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hie my name is mphoon christmas l went to my aunties house to spend christmas and she is going to have a baby soonl cant wait then we got to her house she lives in syedney we unpacked our bags and then the next day we went shopping and then the next day we went to church and after church we went home and had some foodthen on the next day we went to the beach and had lunch and it was fun then on christmas we were invited to a christmas party and it was good and after that we went home and had christmas dinner and it was so niceand we got nice presents it was fun okay got to go by mpho

Monday, January 7, 2008

HAPPY NEW YEAR TO EACH AND EVERYONE FROM RON! Ron is continuing to improve. The nurses sat him up on side of the bed and he can hold himself up for a short time! We are still praying for feeling and movement in his hands, legs and feet. We are so thankful for the good care Ron is receiving at ETMC Specialty Hospital. Please pray for the staff and physicians as they continue to provide the care Ron needs to get better.

Today was the first day back, and was it boring. I just couldn't stop thinking of the fact that those annoying days of teachers excessively talking and tests, and homework came back. Vacation just seemed so relaxing, even though they seemed very short, boring, and uninteresting.

But anyways, not here to whine about homework, instead, to avoid homework, I would like to talk to friends online, myspace, msn, and everything. I'm taking a "break" from homework. Write to me, I'd like to meet somebodyhere. c/b

tämä on nyt se paikka, johon pyrin päivittämään elämääni göteborgissa. tosiaan, nyt lähtöön on vielä aika monta päivää, eli kymmenen. kuitenkin tuntuu, että se tulee lopulta liian pian, koska asioiden hoitaminen on hieman jäänyt. onneksi siellä päässä kaiken pitäisi olla suht kunnossa. asunnon sain tosi helposti, hakemus vaan paikalliselle opiskelija-asuntosäätiölle ja se oli siinä. luulen, että kämpän taso ei ole mikään päätä huimaava, sillä keittiö ym. on yhteisiä noin kymmenen muun kanssa. mutta sehän ei mua haittaa, parempi vain oikeastaan. eipä ainakaan tule jäätyä sosiaalisesti ihan pimentoon, hih hih.

lähteminen sinänsä ei jännitä hirveesti. lähinnä mietityttää, että miten se ruotsin kieli sujuu, kun pitäisi heti muutaman päivän jälkeen olla ruotsiksi pidettävillä luennoilla ja seminaarissa. no menee miten menee, eiköhän siitä selvitä. ja ainakin kevättä kohden sit paremmin, hoppas jag. tosiaan miljöpsykologi-kurssille olen menossa. ihan kivaa, kun ei täällä pahemmin ole ympäristöpsykaan tullut perehdyttyä. lisäks otin jonku kämäsen ruotsin kurssin, jos siitä vaikka pääsis helpolla. haha, niin varmaan. mutta siis opiskelemista varten en ole sinne menossa, se vaan on fakta.

oikeastaan siis enemmän kuin itse lähtemistä, jännitän sitä, muuttuuko täällä jyväskylässä kaikki kevään aikana. tosin eihän täällä yleensä paljon tapahdu, joten toivottavasti samat jutut oottaa vielä kun tuun takas. näillä näkymin toivottavasti toukokuun loppuun mennessä.

det var allt nu. tack och adjö!

hey,

i have had a really hard past year with this one guy who i thought was my world.he was my life my everything.but in the end he was just like every other guy only sticks around for sex. i found this out along time ago but i guess i didnt want to believe that he was like that.he is sexy sweet talented and the love of my life but that is all gone now.it would take a lot for me to forgive him and go back to his no life country ass .i hate guys.even though i must say the sex was great but it is not worth the heartache.now i know there are more fish in the sea.if you are with a guy that treats you like shit and all he ever wants to do is fuck you dont need him.." behind every beautiful woman, there is man who is tired of fuckin her" TRUTH!!!! well im done with him dont want him back NOOO more!!! IM DONE!!

yours truly

KrazyKay!!

One week is down in my journey to complete my first marathon. My training plan, taken from runnersworld.com is workable and sensible. As I get closer to my race date, I will seek more specific advice from seasoned runners. For now, it's off to a good start. Do to the weather, I've been using strictly a treadmill to meet my running demands. However, I prefer to run outdoors and will jump at the first opportunity to do so.

My training plan is as follows for this coming week.

Mon- rest, Tues- 3 mi, Wed- Xtraining, Th- 5 miles, Fr- weights, Sat-rest, Sun- 9 miles

I've recently had some problems with my left knee. The infamous "runners knee". It seems to have passed but I only seem to have trouble with it when I increase my mileage. Hopefully it will hold. I have a long way to go. The training plan caps out at 20 miles for my longest run. I'm not even at 10 yet. So we'll see...

I may add a night of Yoda into the mix. Not sure just yet...

As it stands now, I'm going to target the ING Georgia Marathon on March 30th http://www.inggeorgiamarathon.com/site3.aspx. The follow up with another in May at the Fargo Marathon. Fargo will also be my backup in case, for whatever reason, GA does not happen. Plus, I expect for GA to a learning experience. So if all goes well, the Fargo Marathon will be the better event for me personally.

For now, my focus is the 3 miles I have tomorrow.

82 days to go.